![]() I'm not a strong guy, but have been able to pull my 1RM 319lb deadlift with DOH. My grip training is more about establishing a good connection with the bar for deadlifts / rows. It's tough on your forearms and tendons, so allowing adequate recovery is important. Stick to doing grip work only once or twice a week.In addition to the Grip Training basic routine, you could toss in some dead hangs or static barbell holds (load up the bar with a weight you can hold for ~20 seconds, do 2-3 sets twice a week until you can hold for ~30 seconds, then bump up the weight.).Check out /r/GripTraining 's basic routine for grip strength / training.If you're doing supplemental grip work, straps won't hold back your development. I've been using these more and more, as it allows you to target your back more without being limited by your hands. As others said, buy straps for pull days. ![]() Pretty big fan of grip work since I like and prefer to do my deadlifts DOH (double overhand). It’s always someone that can barely bench their body weight giving shitty advice □ Then maybe you’ll understand the use of grip aids.Īnyways thanks for the advice newbie who thinks 80lb dumbbell press for 10 is “strong as heck” LOL. Try being humble and maybe you’ll make more progress. Hence how im the one that lifts relatively heavy and is cut literally for a living, and you’re a newbie still trying to lose some weight. Not everyone is on some gentle fitness club journey to lose a few pounds, some of us actually lift decent amounts of weight for volume. Like it matters or something outside of competition?.Īnd when I use straps or chalk it’s because I’m on my 16th set of pulling exercises or because I’m deadlifting 3x my body weight. Or just try to act macho but not be in good shape like some people who still are still novices trying to lose weight □ Or you could lift heavy and a good amount of volume so you actually get a benefit from using them them like most competitors and bb’ers.
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